So again I am reminded that losing weight
is VERY DEPENDENT on diet, not just exercise.
My weight is up .2 today (I know, not huge, but still frustrating given I’ve actually started the bootcamp thing…although I’ve only gone 3 times…) and initially I was upset but then I realized I full on binge ate this weekend twice and really snacked like it was my job all weekend long. So I’m happy that the gain isn’t MORE.
But, you can’t help what you did in the past. Just what you do today. And I am going to eat balanced even though I”ll probably want to eat ALL THE THINGS because it’s v-day, go for a 20 minute minimum run and then some sun salutations/yoga times briefly and enjoy my evening. The snacking is really adding up, I think, and I know better than that. I will be more aware.
Also, water. Water all the time. I want to incorporate more cardio on days I’m not doing bootcamp (and eventually maybe on days I am) but I have to remember, given how difficult it’s been for me to get back on ANY kind of healthy-living-horse, it takes some time, and I need to be patient with myself. It will come easier as I work towards it longer.
(p.s. food so far today: 3/4 tbs peanut butter, 1/2 tbs honey, 1 slice of bread)
